Healthy Sleep Behavior Handout by Dr. Hyland
Peace Through the Holidays by Dr. Hyland
Shock Waves: A Practical Guide to Living with A Loved One’s PTSD by Cynthia Orange
PTSD overview at National Institute of Mental Health (NIMH)
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason & Randi Kreger
The Introvert Advantage: How to Thrive in an Extrovert World by Marti Olsen Laney
Overview of Relaxation Techniques by National Institutes of Health (NIH)
Depression and Bipolar Disorder: Your Guide to Recovery by William Marchand
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
